Tag: health

  • By admin

    College Sports Offseason: Tips for Staying Fit

    College athletes tend to spend several hours in the gym, on the field, and in gear throughout the season. With so many practices, games (and maybe even championships) to participate in, athletes can easily feel drained and exhausted by the end of the semester. This feeling, however, introduces a problem: after exercising and playing a…

  • By Kelly Krenkel

    2014 Resolution – Go Beyond Your New Year’s Health Resolution

    Every January brings with it the New Year and the promise of change, growth and progress. For many people this includes resolutions for self-improvement such as: volunteer more often, be a better friend or family member, quit smoking, etc. The most popular of these is the resolution to exercise more, eat healthy and lose weight.…